Vacationing is an easy concept to understand. But have you ever gone on a vacation in hope of great change only to find everything is still the same upon your return?
That’s why it is important to, not simply travel, but truly recharge. Imagine our happiness is measured in a cup. Everyday we give and give a little more of our happiness away… To our children, our friends, our coworkers and the like. Without recharging, we will eventually deplete our cup, leaving us with feelings of emptiness and exhaustion.
Alternatively, if we learn to master the art of recharging, our cup with always be overflowing with happiness and we can then share from abundance. One of the most challenging things for high-performance people to truly understand is it is critical to let your mind and body rest in order to maintaince peak creativity and strength. Whether through breath practices, meditation, body work or yoga, the best way to ensure that you consistently perform your best is to make sure you wind down in a conscious way each, and every day.